Break Tasks into Smaller Steps: When faced with a daunting task, break it down into smaller, more manageable steps. Focus on completing one step at a time, celebrating your progress along the way. This can make the task feel less overwhelming.

Prioritize and Delegate: Identify the most important tasks that need to be done and prioritize them. Delegate tasks to others if possible, whether it’s asking for help from friends or family or delegating tasks at work. Remember, it’s okay to ask for assistance when needed.

Set Boundaries: Learn to say no to additional responsibilities or commitments when you’re already feeling overwhelmed. Setting boundaries can help protect your time and energy, allowing you to focus on what’s most important.

Engage in Relaxation Techniques: Find activities that help you relax and unwind, such as listening to calming music, practicing yoga or meditation, taking a warm bath, or spending time in nature. Engaging in relaxation techniques can help reduce stress levels and promote a sense of well-being.

Reach Out for Support: Don’t hesitate to reach out to friends, family members, or a mental health professional for support when you’re feeling overwhelmed. Talking about your feelings with someone you trust can provide perspective and help you feel less alone.

If you’re feeling overwhelmed and in need of assistance, don’t hesitate to reach out on our hotline at 029-91-91-91